Where to Start So you’re over 50 and you want to start lifting but don’t know where to start. Well that was me two years ago. I was 75 pounds overweight, had high blood pressure, my sciatica was severe, my breathing was bad. I had no energy or stamina and I felt like crap most …
Ok I have been on MFP (MyFitnessPal) for a little over a year and almost all of this time I have been saying I should start a blog to help keep myself on task and maybe help or encourage a few others along the way so here is my attempt. Please bear with me because …
I have been saying I should start a blog to help keep myself on task and maybe help or encourage a few others along the way so here is my attempt. Please bear with me because I have never done anything like this before. Ok let me start by telling you a little bit about …