Health and Fitness for Older People

A site dedicated to helping older men and women get fit and healthy

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Losing weight and getting fit: Where to Start

By admin on Friday, June 16, 2017

Where to Start So you’re over 50 and you want to start lifting but don’t know where to start. Well that was me two years ago. I was 75 pounds overweight, had high blood pressure, my sciatica was severe, my breathing was bad. I had no energy or stamina and I felt like crap most …

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Getting Fit after 50 – My Journey

By admin on Friday, June 16, 2017

Ok I have been on MFP (MyFitnessPal) for a little over a year and almost all of this time I have been saying I should start a blog to help keep myself on task and maybe help or encourage a few others along the way so here is my attempt.  Please bear with me because …

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Welcome to my Fitness Journey

By admin on Friday, June 9, 2017
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Hello world!

By admin on Wednesday, June 7, 2017

I have been saying I should start a blog to help keep myself on task and maybe help or encourage a few others along the way so here is my attempt.  Please bear with me because I have never done anything like this before. Ok let me start by telling you a little bit about …

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