Review of MyFitnessPal Product: MyFitnessPal Price: Free However there is a Premium option Purpose: Weight loss site Benefits: Community support and feedback and peer accountability Who can Benefit: Anyone interested in losing weight and looking for support Ranking: 9 out of 10 Website: www.MyFitnessPal .com Features: Food and exercise logging Progress tracking Nutritional analysis …
So you’re getting older, we all are we can’t stop the process but the question is can we slow it down. No we can’t stop the clock but we can slow down physical effects somewhat. What I am talking isn’t the grey hair or the baldness but the muscle tone and strength. We can get …
Today I am writing a little bit of a different type of post. If you are here reading this you are most likely interested in fitness and how to attain it. This most likely means you have tried different things to get fit whether with success or failure you have some experience. Experience is the …
The current American Standard Diet and Canadian Food Guide. Recommend a low fat and high carbon diet with moderate protein but are they right? Many recent studies and trials would suggest they are not. Why you ask? Well let me try and explain it in simple terms. Carbs basically are sugars both complex and simple …
One of the earliest activities I started was walking which is something almost anyone can start with, it is super easy and actually can be quite enjoyable. Walking is an excellent exercise for men over 50 and a good way to burn calories as well it has tremendous benefits for your cardiovascular system. I love …
Welcome to my little world and my fitness adventure. I would like to share my views with you today on getting started on a Workout routine. I really do understand the confusion and insecurity about getting started on this because I have been there and was like that for years. I tried this activity then …
After almost two years of effort and determination I am pleased to have reached my goal weight! I have lost a total of 75 lbs and gone down from a tight 42 almost 44 inch pant waist to a 32 currently but can fit a 30. I never thought when I first started that I …
Where to Start So you’re over 50 and you want to start lifting but don’t know where to start. Well that was me two years ago. I was 75 pounds overweight, had high blood pressure, my sciatica was severe, my breathing was bad. I had no energy or stamina and I felt like crap most …
Ok I have been on MFP (MyFitnessPal) for a little over a year and almost all of this time I have been saying I should start a blog to help keep myself on task and maybe help or encourage a few others along the way so here is my attempt. Please bear with me because …