Month: June 2017

Blog Question

Today I am writing a little bit of a different type of post. If you are here reading this you are most likely interested in fitness and how to attain it. This most likely means you have tried different things to get fit whether with success or failure you have some experience. Experience is the …

Benifits of Walking

One of the earliest activities I started was walking which is something almost anyone can start with, it is super easy and actually can be quite enjoyable. Walking is an excellent exercise for men over 50 and a good way to burn calories as well it has tremendous benefits for your cardiovascular system. I love …